Sunday, 8 June 2014
Cyber detox mode
Bismillah In the Name of Allah , the Most Merciful, the Most Loving
Assalamu alaikum dear readers and fellow bloggers,
Couple of days ago, I uninstalled Facebook, Instagram from my phone. I lost count how many times I checked my phone as soon as there was any notifications! Instead of enjoying the moments with family, friends, I was obsessed with capturing photos and share on Facebook/Instagram. My eldest who is 6, complains that mum is too busy with her phone, laptop, ipad etc. Children are not naive. They are most of the time the first ones to spot the problems we adults go through. I realized I must listen to my son before it gets too addictive.
My work as an editor requires lots of research on internet. Working from home gives me lots of flexibility but it has its shortcomings too. I don't have a break. While my husband can have a break after 6/7 pm during weekday, I am still working at midnight given I have to get the new issue online by the deadline. The magazine Aaila was born in 2010 alhamdulillah with the help of couple of dedicated and very talented sisters alhamdulillah. I treat Aaila as my fourth baby and can't imagine abandoning her. Alhamdulillah future is very promising for online magazines. My mission is to make Aaila a household brand. I hope that Muslims and non-Muslims around the world will benefit from the magazine bi'idnillahi ta'ala.
Working for myself requires good management of time, great organisational skills, determination, lots of hard work. Ramadan is round the corner. InshAllah I am hoping to have a very productive Ramadan . I have been practicing to fast on a regular basis. First day was quite hard given my body was at shock, forced to starve for 18 hours. It triggers migraine. But alhamdulillah I am getting better at it. It's all about determination and practice. My beloved teacher says that Ramadan is a time when we INCREASE our good deeds instead of starting our good deeds. I believe the fast during the month of Rajab and Sha'baan helps to detox the body and get ready for Ramadan fasts. I also run twice a week for 30 minutes ( early morning). It does help to get the body feel fit alhamdulillah. If you can't run, at-least include brisk walks 15 minutes a day/every other day. And please try to avoid every sort of junk/fast food and stick to simple, healthy, fresh veg and fruits. Avoid carbohydrates and eat lots of fish, lentils, pulses and all sorts of good protein. Drink a LOT OF WATER.
Last week, I had a check up to see if I got diabetes, high cholesterol etc. I had gestational diabetes with my three pregnancies. I will be 35 this year inshAllah. I was expecting to hear that I have already developed type 2 diabetes, given both of parents have diabetes. Alhamdulillah I am still clear. I have even lost weight! I am 68 kilo now. My BMI is 24.9 which is healthy alhamdulillah. But my target is 58 kilo INSHALLAH. Given Ramadan due soon I hope I can get to my target quickly inshAllah.
So I am happy and content with my health but what about the well-being of my mind/soul? What am I doing to detox my most important part? We are what we read, watch, and think. I spend quite a lot of time on internet. I hope to detox my mind from over reliance on cyber world. To do so I have got rid of Facebook and Instagram from my phone as these two ARE the biggest time killers. It has been couple of days now. First two days were quite a shock to my mind, I must confess. My phone felt so useless and dull. My mind kept thinking about what notifications I have been "missing". Now I am feeling calmer. I am able to spend more quality time with family. I realized my poor husband and kids were the biggest victim to my over obsession with social media. My beautiful books were the victim too as they have been eagerly waiting in the shelves to be picked up and read with appreciation. I am also more aware of nature. When I am out and about with kids, I am enjoying the precious moments without getting distracted with the nagging thought of getting my phone out and capture the moments. The whole process of trying to capture every single moment just kills the joy of being there with loved ones. I have learnt the hard way but it's worth learning through experience. I am truly happy and content with this change in my life alhamdulillah. But let us see how long it lasts! I hope to carry on writing and blogging which is a passion of my life. I hope to share my experiance through writing inshAllah. May Allah subhanahu wa ta'ala enable us to use our precious but limited time to live our life to worship Him, ameen! After all, we are created to love and worship Him. That's the ultimate goal of our life.